That's about 22 percent of the daily recommended intake of folate, which is not only an essential prenatal vitamin but also necessary for making DNA and genetic material, according to the National Institutes of Health (NIH). Mango also boasts impressive amounts of mood-boosting magnesium and energizing B vitamins, including 89 micrograms of B9, or folate, per mango, according to the U.S. (See also: Should You Be Adding Collagen to Your Diet?) Vitamin C also aids in collagen formation, which helps heal wounds, strengthens bones, and plump skin, while vitamin A plays a role in vision and keeping your organs working efficiently, she explains. It's exceptionally high in vitamins C and A, both of which have antioxidative properties and are essential for immune function, according to Megan Byrd, R.D., registered dietitian and founder of The Oregon Dietitian. The nutrient profile of mango is just as impressive as its yellow hue. Not you? Then keep reading for ~mango mania~.
And the same goes if you're allergic to latex, avocado, peaches, or figs since they all contain proteins similar to those in mango, according to an article published in Asia Pacific Allergy. So if you're allergic to nuts, you might want to steer clear of mangos too. Mangos are technically a stone fruit (yes, like peaches), and - fun fact, alert! - come from the same family as cashews, pistachios, and poison ivy. While there are hundreds of known varieties, one of the most common cultivars is the Florida-grown Kent mango -a large oval fruit that, when ripe, has a red-green-yellow peel that, yup, looks just like the mango emoji IRL. Known for their sweet flavor and striking yellow color, mangoes are a creamy-textured fruit native to southern Asia that thrive in warm, tropical and subtropical climates (think: India, Thailand, China, Florida), according to an article published in Genome Biology. Here are the health benefits of mango, along with ways to use mango in your food and drinks. And for a good reason, too - mangoes are teeming with vitamins and minerals, along with fiber to boot. This plump, oval fruit is so rich and nutritious that it's often referred to as the "king of fruits," both in research and by cultures across the globe. Mango helps alkalise the body: Organic mangoes are high in tartaric acid, malic acid as well as traces of citric acid that predominantly help in maintaining the alkali reserve of the body.If you aren't eating mangoes on the regular, I'll be the first to say it: You're totally missing out. The compounds listed above together are exceedingly essential for vision. 100 grams of mango provides 765 milligrams or 25 percent of daily levels of vitamin A, which is crucial as well as recommended for our body. Super eye health: Alphonso mangoes are excellent for eyes as they are abundant in vitamin A as well as flavonoids like beta-carotene, alpha-carotene and beta-cryptoxanthin.
Mango health benefits free#
Polyphenols are crucial for the body as they protect our cells from free radicals that can cause damages to our cells. It is a plant compound that works as an antioxidant. Batra claimed that according to studies, lupeol aids in stimulating apoptosis, which helps to fight against prostate cancer.Īntioxidant-rich: Mangoes are abundant in polyphenols. Lower risk of cancer: Mangoes contain lupeol, a class of chemical compounds, which possess antioxidant and anti-inflammatory properties. However, she cautioned all to eat mangoes in moderation.
But it has a plethora of health benefits to offer you,” wrote Batra in an Instagram post. Well, mango is often savoured for its sweetness and succulence. “The king of all fruits, mango, is back in season.
According to Delhi based nutritionist Lovneet Batra, the king of fruits has a plethora of health benefits. They are a great source of vitamin A, B, C, E and K as well as copper, potassium and magnesium.
Mango health benefits full#
Mangoes are full of nutrition, vitamins and minerals. This delicious juicy fruit is certainly the best gift of the summer season. Once it arrives in the summer season, it is a treat for people of all ages. Mango is a fruit that most of us long for throughout the year.
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